What’s With The Menopause Belly Fat

Menopause can bring a host of physical changes, and one of the most common concerns women face during this transition is the accumulation of belly fat. This change is often attributed to hormonal fluctuations, particularly the decline in estrogen levels, which can lead to shifts in body composition and metabolism. As a result, many women find that they are more prone to gaining weight around the abdomen. Addressing menopause belly fat involves a multifaceted approach that includes a balanced diet, regular exercise, and stress management techniques.