Magnesium The Menopause Mineral Must HAve
So many supplents! Do you feel like you’re being inundated with supplements marketed to midlife women? It’s overwhelming.
But, if I had to pick my absolute favorite supplement, it’s magnesium for all its benefits.
Let’s talk about magnesium—why your body loves it, and why you might need more of it during midlife.
🌙 1. Sleep Like You Used To
Insomnia is a common complaint during menopause, thanks to fluctuating hormones like estrogen and progesterone. Magnesium plays a critical role in calming the nervous system and regulating melatonin, the sleep hormone.
Research shows that magnesium supplementation can help improve sleep quality, especially in people with insomnia. Think of it as nature’s chill pill—without the grogginess.
Tip: Magnesium glycinate or magnesium threonate are gentler forms that support relaxation and sleep.
😣 2. Help for Mood Swings and Anxiety
Menopause can feel like emotional whiplash. No explanation needed!
Magnesium helps regulate neurotransmitters like serotonin, which influence mood. Low magnesium levels have been linked to increased anxiety and depression.
A 2017 clinical review published in PLOS One found that magnesium improved symptoms of mild-to-moderate depression, often within two weeks.
💪 3. Bone Health Support
Estrogen drops during menopause, which speeds up bone loss. While calcium gets all the attention, magnesium is just as essential for strong bones. In fact, 60% of the magnesium in your body is stored in your bones.
Magnesium works with calcium and vitamin D to maintain bone density. Women with higher magnesium intake tend to have better bone mineral density—and that means a lower risk of osteoporosis.
💗 4. Heart Health Protector
Heart disease risk increases after menopause, partly due to hormonal changes. Magnesium helps regulate blood pressure, supports a steady heartbeat, and reduces inflammation.
Studies have shown that women with higher magnesium levels have a lower risk of cardiovascular disease, especially after menopause.
🚽 5. A Natural Constipation Fix
Yep, a subject no one wants to talk about. Menopause often slows digestion, and magnesium can help. It draws water into the colon and relaxes intestinal muscles, aiding in regular bowel movements.
If menopause has slowed things down, a magnesium citratesupplement (in the right dose) may help keep you regular.
How to Get More Magnesium
Most women don’t get enough magnesium through diet alone.
Eat magnesium-rich foods like:
Dark leafy greens (spinach, Swiss chard)
Pumpkin seeds
Almonds
Avocados
Black beans
Dark chocolate
Consider a mag supplement if:
You have trouble sleeping
You’re dealing with mood swings or anxiety
You’re constipated
Your bones or heart need extra support
Now you can see why magnesium is my superstar favorite supplement. For sleep and mood to bones and bowels, magnesium’s got you.
And remember to always talk to a healthcare provider before starting a new supplement.
