Knowing what to eat to keep your body thriving during midlife can be confusing. Too little protein? More fiber? What to eat to protect your bones? What foods can help with hot flashes and brain fog. It’s alot. We get it.

The Morning Pause has taken the guess work out. Our 4 week Downloadable Menopause Survival Meal Plan is a collection of easy, delicious, done for you recipes that deliver the nutrients your body is craving to help you feel your best. We have even created the grocery list and the option to connect to Instacart to make it a cinch because life shouldn’t be more complicated during this phase.

Our Menopause Survival Meal Plan was thoughtfully created to focus on incorporating nutrients like calcium and magnesium for healthy bones, protein to support a healthy weight, and phytoestrogens to reduce hot flashes.