1:1 Private Coaching Sessions

Sometimes you just need a space that’s entirely yours — where you can ask the real questions, get personalized guidance, and finally feel supported in what you’re experiencing.

Courtney Wagner, Integrative Nutrition Health Coach and founder of The Morning Pause, offers 45-minute private coaching sessions designed to help midlife women navigate the physical, emotional, and hormonal changes of perimenopause and menopause with clarity and confidence.

These sessions are tailored to you and may include:

Symptom support — hot flashes, weight changes, sleep issues, anxiety, fatigue

Nutrition and lifestyle strategies to rebalance hormones

Stress, nervous system, and mindset support

Personalized recommendations and next-step guidance

A judgment-free space to talk openly about what you’re going through

Whether you’re seeking answers, structure, relief, or simply someone who understands this stage deeply, these sessions offer a reset — and a roadmap.

Book your session and take the next step toward feeling like yourself again.

Menopause affects more than half the workforce — yet most companies have no framework, language, or support systems in place to help employees navigate this transition. The result? Increased burnout, decreased productivity, preventable absenteeism, and valued talent quietly stepping back at the peak of their careers.

Courtney Wagner, Integrative Nutrition Health Coach and founder of The Morning Pause, partners with organizations to build menopause-friendly workplaces where midlife women feel supported, understood, and equipped to thrive.

Through specialized training, educational workshops, and tailored wellness resources, Courtney helps companies:

Understand the physical, cognitive, and emotional symptoms that can affect performance

Train managers and HR teams to create safe, stigma-free environments

Develop policies and accommodations that support women during menopause

Offer resources that improve well-being, productivity, and retention

Foster a culture where midlife women feel valued — not overlooked

Courtney’s programs combine science-backed education with practical guidance employees can apply immediately, helping organizations retain top talent and empower women during a pivotal life stage.

Available for corporate trainings, HR workshops, employee wellness sessions, and customized menopause-in-the-workplace initiatives.

Courtney Wagner is an Integrative Nutrition Health Coach and founder of The Morning Pause + Food is Medicine Kitchen, where she helps midlife women navigate the physical, emotional, and hormonal changes that often arrive without warning. Through her signature blend of evidence-based wellness, relatable storytelling, and real-world strategies, Courtney brings clarity and connection to a stage where many women feel unseen.

She speaks on topics including menopause, perimenopause, hormone health, longevity, nutrition, burnout, the mental load, and the cultural silence surrounding midlife. Courtney’s mission is simple: to empower women with the knowledge, tools, and community they need to become their own best health advocates.

Whether you’re hosting a corporate wellness event, a women’s conference, a retreat, or a podcast conversation, Courtney brings warmth, science, humor, and actionable guidance that leaves audiences informed, inspired, and supported.

Booking inquiries welcome for 2025 and beyond.