Work directly with me to build a personalized plan based on your symptoms, labs, lifestyle, and goals. You’ll get tailored nutrition guidance, hormone-balancing strategies, sleep support, and accountability.

Benefits:
✔ Individualized meal & lifestyle plan
✔ Weekly coaching calls
✔ Symptom tracking & adjustments
✔ Confidence + clarity

Menopause affects more than half the workforce — yet most companies have no framework, language, or support systems in place to help employees navigate this transition. The result? Increased burnout, decreased productivity, preventable absenteeism, and valued talent quietly stepping back at the peak of their careers.

Courtney Wagner, Integrative Nutrition Health Coach and founder of The Morning Pause, partners with organizations to build menopause-friendly workplaces where midlife women feel supported, understood, and equipped to thrive.

Through specialized training, educational workshops, and tailored wellness resources, Courtney helps companies:

Understand the physical, cognitive, and emotional symptoms that can affect performance

Train managers and HR teams to create safe, stigma-free environments

Develop policies and accommodations that support women during menopause

Offer resources that improve well-being, productivity, and retention

Foster a culture where midlife women feel valued — not overlooked

Courtney’s programs combine science-backed education with practical guidance employees can apply immediately, helping organizations retain top talent and empower women during a pivotal life stage.

Available for corporate trainings, HR workshops, employee wellness sessions, and customized menopause-in-the-workplace initiatives.

Courtney Wagner is an Integrative Nutrition Health Coach and founder of The Morning Pause + Food is Medicine Kitchen, where she helps midlife women navigate the physical, emotional, and hormonal changes that often arrive without warning. Through her signature blend of evidence-based wellness, relatable storytelling, and real-world strategies, Courtney brings clarity and connection to a stage where many women feel unseen.

She speaks on topics including menopause, perimenopause, hormone health, longevity, nutrition, burnout, the mental load, and the cultural silence surrounding midlife. Courtney’s mission is simple: to empower women with the knowledge, tools, and community they need to become their own best health advocates.

Whether you’re hosting a corporate wellness event, a women’s conference, a retreat, or a podcast conversation, Courtney brings warmth, science, humor, and actionable guidance that leaves audiences informed, inspired, and supported.

Booking inquiries welcome for 2025 and beyond.