The Menopause Skin Shift
During menopause, many women notice significant changes to their skin due to hormonal fluctuations. The drop in estrogen can impact collagen production, leading to decreased elasticity, increased dryness, and heightened sensitivity. Consequently, fine lines, wrinkles, and age spots may become more pronounced. It’s also common to experience shifts in skin texture and tone, along with a reduced capacity to retain moisture. Acknowledging these changes is vital in crafting a skincare routine centered on hydration, protection, and rejuvenation.
Phantom Smells and Menopause
Phantom smells are an unsettling menopause symptom where women detect nonexistent scents, from unpleasant to sweet. They may relate to hormonal shifts, brain chemistry changes, or stress. Understanding this can help manage its impact. Techniques like mindfulness and stress reduction, along with open communication with healthcare providers, can assist in coping. Recognizing these sensations as temporary can empower women to navigate menopause with confidence and peace.
The Power Behind Micro Goals
Setting micro goals is a powerful strategy for women navigating perimenopause and menopause. These small, achievable objectives can make a significant impact on your overall well-being. By breaking down larger goals into manageable steps, you create a clear path toward success that is less overwhelming and more rewarding.
Dental Issues And Menopause
Dental problems are common for women during menopause. The decline in estrogen is one of the culprits.
Making Menopause Work
Millions of women suffer silently from symptoms of menopause in the workplace. The Menopause Society is doing great work with the Menopause at Work initiative to help midlife women receive the support they need to thrive at work during this phase.
