Cortisol…The Secret Saboteur of Menopause?

Cortisol, often referred to as the "stress hormone," plays a significant role during menopause. As women transition through this phase, fluctuations in hormone levels can lead to increased stress and anxiety, triggering higher cortisol production. Elevated cortisol levels may contribute to symptoms such as weight gain, sleep disturbances, and mood swings, complicating the menopause experience. Understanding the relationship between cortisol and menopause is crucial for women navigating midlife, as managing stress and maintaining balanced cortisol levels can promote overall well-being, enhance energy levels, and support emotional health. Empowering oneself with knowledge about cortisol can lead to more informed health choices during this transformative stage.