An anti-inflammatory diet is just what your body needs during menopause to combat inflammation due to the decline in estrogen.

What is visceral fat? Why do we need to keep it in check? And why are we at risk for more of it during the menopausal transition?

Confused about the infamous WHI study that has become a controversial topic in women’s health? I’ll try to unpack the facts and give some clarity.

Estrogen for your face? The loss of estrogen is responsible for the decline in skin health as women age. Why not replace it?

During menopause, building strong bones is crucial for longterm health. Read on to discover ways to incorporate strength training into your workout routine.

Becoming Your Own Health Advocate